Blog Posts - PRTL

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Jet Lag Stack

On my recent trip to Italy I brought two hacks with me to see if I could conquer jet lag: ...

Biofeedback

Biofeedback and Neurofeedback Biofeedback and neurofeedback devices and programs are the next frontier for retraining our brain and body to...

Mastery of Readiness

(Excerpt from Pam's forthcoming book, Timeless in Less Time: 12 Weeks to Optimized Fitness and Wellbeing, for Life.) Readiness is...

PEMF

(Draft from Pamela's forthcoming book, Timeless in Less Time) Out of everything I now champion, I was perhaps the most...

Conflict Resolution

Whether we are talking about strangers on the street, our work relationships, intimate relationships or global crises like Palestine and...

MED Training

Maximum Gains in Minimum Time If your goal is building muscle mass or athletic performance, there are tools and protocols...

Swing Analogy

Think of those playground swings --the forward part of the swing, which is the fun, exciting part of the swaying, ...

Vagus Nerve

In his book, Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal, Dr. Navaz Habib shares how...

The power of the breath.

As my dear friend Sage Rader always says, if you are able to take another breath, more is right with...

Triggers

Understanding triggers as they relate to our emotional states and cognitive functionality is key to our wellbeing and peak...

Middle Path

Dr. Dan Seigel, the author of Mindsight and many other books on mental wellness, has an analogy of...

Why I Just Took a Cold Shower (hint: it has nothing to do with sex)

So, I just took a cold shower. And I took one yesterday too. And I will take one again tomorrow. ...

BDNF - FoundMyFitness & SelfDecode Updates

Dr. Rhonda Patrick is one of my go-to experts when it comes to the latest actionable research in biochemistry, and...