Blog Posts - PRTL

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New Location

Years in the making, we are finally there!! A beautiful 5,000 square foot space beautifully and lovingly built as an…

Power Vs. Force

Power vs. Force: The Hidden Determinants of Human Behavior by David Hawkins has long been one of my favorite books…

Healthy Pride

Biohack the World Talk

Pam’s talk starts at 51:00

Jet Lag Stack

On my recent trip to Italy, I brought two hacks with me to see if I could conquer jet lag: …

Biofeedback

Biofeedback and Neurofeedback Biofeedback and neurofeedback devices and programs are the next frontier for retraining our brain and body to…

Mastery of Readiness

(Excerpt from Pam’s forthcoming book, Timeless in Less Time: 12 Weeks to Optimized Fitness and Wellbeing, for Life.) Readiness is…

PEMF

(Draft from Pamela’s forthcoming book, Timeless in Less Time) Out of everything I now champion, I was perhaps the most…

Conflict Resolution

Whether we are talking about strangers on the street, our work relationships, intimate relationships, or global crises like Palestine and…

MED Training

Maximum Gains in Minimum Time If your goal is building muscle mass or athletic performance, there are tools and protocols…

Vagus Nerve

In his book, Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal, Dr. Navaz Habib shares how…

The power of the breath.

Our dear friend Sage Rader always says that if you can take another breath, more is right with you than…

Triggers

Understanding triggers as they relate to our emotional states and cognitive functionality is key to our well-being and peak…

SMARTER FASTER FITNESS FOR LIFE