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Progressive Overload
Progressive Overload

Copy and Download your own sample tracker here! Click link, copy spreadsheet and make it your own!
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2 Minute Meditation
Untitled design (3)
Sleep Optimization
Sleep Optimization

Sleep Optimization Map  Download Foundational Hygiene: Same wake/sleep time every day, morning sunlight, wind-down ritual. Recovery Stack Suggestions: Magnesium glycinate…
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ai
The PRTL Coach Custom GPT
The PRTL Coach Custom GPT

🌱 Why AI Alone Can’t Save You… …But AI Aligned with Your SOUL Can. Let’s get real for a moment:…
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PNOE Metabolic Assessments
WHY PNOE Metabolic Assessments?
WHY PNOE Metabolic Assessments?

A PNOE metabolic assessment can be incredibly valuable for someone interested in optimizing their fitness for several reasons: Accurate Measurement…
Biohacking
New Location
New Location

Years in the making, we are finally there!!  A beautiful 5,000 square foot space beautifully and lovingly built as an…
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power force
Power Vs. Force
Power Vs. Force

Power vs. Force: The Hidden Determinants of Human Behavior by David Hawkins has long been one of my favorite books…
Mental Fitness Wellness
EVERYDAY POWER (3)
Healthy Pride
Healthy Pride
Biohacking Brain Health Wellness
Biohack the World Talk
Biohack the World Talk

 Pam’s talk starts at 51:00
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Copy of Untitled (1)
Jet Lag Stack
Jet Lag Stack

On my recent trip to Italy, I brought two hacks with me to see if I could conquer jet lag: …
Biohacking Brain Health Wellness
Copy of Untitled (1)
Biofeedback
Biofeedback

Biofeedback and Neurofeedback Biofeedback and neurofeedback devices and programs are the next frontier for retraining our brain and body to…
Biohacking
Copy of Untitled
Mastery of Readiness
Mastery of Readiness

(Excerpt from Pam’s forthcoming book, Timeless in Less Time: 12 Weeks to Optimized Fitness and Wellbeing, for Life.) Readiness is…
Communal Fitness Wellness
Untitled design (2)
PEMF
PEMF

(Draft from Pamela’s forthcoming book, Timeless in Less Time) Out of everything I now champion, I was perhaps the most…
Biohacking