Work Smarter, Not Harder.
minimum effective dose PHYSICAL, MENTAL and energETIC FITNESS training with NEXT LEVEL EQUIPMENT & PROTOCOLS:
Work, Recover, Optimize
Discover a path of least resistance to your fitness and wellbeing goals.
Visit our NYC Studios or Join the PRTL Program today.
get our WEEKLY EMAIL, THE PRTL PULSE, TO STAY UP TO DATE ON OUR LATEST NEWS.
“It’s great to have a coach to talk to that can help guide you along the way when you need clarity or focus for stressful situations. It allows me to level up and get the most that life can offer.”
“PRTL helped me realize life is a journey of discovery and a matter of self trust. I developed a routine for myself and feel I have more time to tend to my mental and emotional sides with more focus and intention. I really love it! ”
"Improving mental health isn’t about practicing just one thing. it's about taking care of the whole person. I see PRTL as a holistic approach to fitness and wellness, that helps with accountability, sharing of knowledge, and provides an ability to be supported by a community that cares. It’s like a little extra call when you need a reminder in the ways you can better yourself, helping to hone in and focus so you are not overwhelmed."