WHAT BRINGS YOU HERE TODAY?
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Smarter, Not Harder.
minimum effective dose PHYSICAL, MENTAL and energETIC FITNESS training with NEXT LEVEL EQUIPMENT & PROTOCOLS, including ARX, PROTEUS, CAR.O.L, PEMF, PBM, COLD PLUNGE, IR SAUNA & MORE.
Work, Recover, Optimize
PRTL is unlike any other Fitness program out there — we know that everyone is unique, both in where they are starting and where they want to go. We can meet you where you are with the most sophisticated assessments, and be a guide with the cheat sheets to get you where you want to go as efficiently as possible… this is both because we are biohacking nerds with access to the latest tools and protocols science has to offer AND because we pay equal attention and have equal expertise in the full spectrum of Holistic Fitness.
We break our program down into the 5 Pillars of Fitness: Physical, Mental, Nutritional, Sleep and Communal, we can support you in getting results unlike anything you’ve imagined possible.
Discover a smarter, faster way to your fitness and wellbeing goals.
Visit our NYC Studios or Join the PRTL Program today.
Work Smarter, Not Harder.
minimum effective dose PHYSICAL, MENTAL and energETIC FITNESS training with NEXT LEVEL EQUIPMENT & PROTOCOLS INCLUDING ARX, PROTEUS, CAR.O.L., PULSE PEMF, NANOVI, PHOTOBIOMODULATION, COLD PLUNGE, IR SAUNA and MORE.
PRTL is unlike any other Fitness program out there — we know that everyone is unique, both in where they are starting and where they want to go. We can meet you where you are with the most sophisticated assessments, and be a guide with the cheat sheets to get you where you want to go as efficiently as possible… this is both because we are biohacking nerds with access to the latest tools and protocols science has to offer AND because we pay equal attention and have equal expertise in the full spectrum of Holistic Fitness.
We break our program down into the 5 Pillars of Fitness: Physical, Mental, Nutritional, Sleep and Communal, we can support you in getting results unlike anything you’ve imagined possible.
Discover a path of least resistance to your fitness and wellbeing goals.
Visit our NYC Studios or Join the PRTL Program today.
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your path to everyday elevated wellbeing and fitness
We’ve made it as easy and efficient as possible to do the practices and build the habits to feel better and think better so you can do & BE better.
DAILY MOTIVATION & SUPPORT
Launch into your day aligned with your purpose, armed with the skills, knowledge, and mindset to make the most of each opportunity. Our short coaching messages are here to boost your capacity to handle whatever comes your way and your meal plans will set you up for nutritional success with ease.
Minimum Effective Dose RoutineS
It can be difficult for your creative spirit to carve out time to care for your mind, body, and energy. Take advantage of our short n’ spicy workouts to pump your muscles, mobilize your joints, and most importantly – take a mental break from your to-do list. Paired with Active Recoveries for the perfect rest days. Always 20 mins. Our simple meal plans are built for easy results. Our bite-sized coaching messages deliver, right when you need them. Easy and efficient are our promises.
CoNNECTION
Authentic, empowering connection – we need it now more than ever. We’ve created a safe space for it with our team forum and team coaching calls. Link up with our community of creatives, entrepreneurs, and achievers to discuss your daily wins, challenges, and profound mind shifts.
Reflection
Integrate with breathwork and meditations to empower reflection and perspective. Take a moment to review your performance, center yourself, and set yourself up for the most effective rejuvenation possible.
WHAT WOULD TOMORROW LOOK AND FEEL LIKE IF YOU MADE ALIGNED CHOICES ALL DAY TODAY?
“It’s great to have a coach to talk to that can help guide you along the way when you need clarity or focus for stressful situations. It allows me to level up and get the most that life can offer.”
“PRTL helped me realize life is a journey of discovery and a matter of self trust. I developed a routine for myself and feel I have more time to tend to my mental and emotional sides with more focus and intention. I really love it! ”
“Improving mental health isn’t about practicing just one thing. it’s about taking care of the whole person. I see PRTL as a holistic approach to fitness and wellness, that helps with accountability, sharing of knowledge, and provides an ability to be supported by a community that cares. It’s like a little extra call when you need a reminder in the ways you can better yourself, helping to hone in and focus so you are not overwhelmed.”
