Book Consult Now Be Your Strongest Self SMARTER, FASTER

Work Smarter, Not Harder.

minimum effective dose mind, body and energETIC FITNESS training. 

PRTL is unlike any other Fitness program out there — we know that everyone is unique, both in where they are starting and where they want to go. We can meet you where you are with the most sophisticated assessments, and be a guide with the cheat sheets to get you where you want to go as efficiently as possible… this is both because we are biohacking nerds with access to the latest tools and protocols science has to offer AND because we pay equal attention and have equal expertise in the full spectrum of Holistic Fitness.
We break our program down into the 5 Pillars of Fitness: Physical, Mental, Nutritional, Sleep and Communal, we can support you in getting results unlike anything you’ve imagined possible
Book a free consult to discover a path of least resistance to your fitness goals. A 30 min session to review your unique challenges and desires, get your burning questions answered, walk away with clarity on how you are your own hero in your fitness journey.
EVERYDAY OPTIMIZATION
Smarter, Faster Fitness and Wellbeing with our COACHING

MINDSET TRAINING

Build mental resilience with science-based teachings and exercises.

MINIMUM EFFECTIVE DOSE

Save time with Minimum Effective Dose Workouts, Recovery Sessions, Behavioral Practices and Meal Plans.

COMMUNITY & AccOUNTIBLITY

Enhance human connection, support & accountability with team coaching and forums.

ENERGETIC WELLNESS 

Improve your energetic wellbeing through adaptive, personalized exercises: choose from Motivation, Support and Reflection throughout the day.

your path to everyday elevated wellbeing and fitness

We’ve made it as easy and efficient as possible to do the practices and build the habits to feel better and think better so you can do & BE better.

DAILY MOTIVATION & SUPPORT

Launch into your day aligned with your purpose, armed with the skills, knowledge, and mindset to make the most of each opportunity. Our short coaching messages are here to boost your capacity to handle whatever comes your way and your meal plans will set you up for nutritional success with ease.

Minimum Effective Dose RoutineS 

It can be difficult for your creative spirit to carve out time to care for your mind, body, and energy. Take advantage of our short n’ spicy workouts to pump your muscles, mobilize your joints, and most importantly – take a mental break from your to-do list.  Paired with Active Recoveries for the perfect rest days.   Always 20 mins.    Our simple meal plans are built for easy results.  Our bite-sized coaching messages deliver, right when you need them.   Easy and efficient are our promises.

CoNNECTION

Authentic, empowering connection – we need it now more than ever. We’ve created a safe space for it with our team forum and team coaching calls. Link up with our community of creatives, entrepreneurs, and achievers to discuss your daily wins, challenges, and profound mind shifts.

Reflection

Integrate with breathwork and meditations to empower reflection and perspective. Take a moment to review your performance, center yourself, and set yourself up for the most effective rejuvenation possible.

WHAT WOULD TOMORROW LOOK AND FEEL LIKE IF YOU MADE ALIGNED CHOICES ALL DAY TODAY?

Our MEMBERS ARE SAYING
Chris C.

“It’s great to have a coach to talk to that can help guide you along the way when you need clarity or focus for stressful situations. It allows me to level up and get the most that life can offer.”

Golriz J.

“PRTL helped me realize life is a journey of discovery and a matter of self trust. I developed a routine for myself and feel I have more time to tend to my mental and emotional sides with more focus and intention. I really love it! ”

Andrea R.

“Improving mental health isn’t about practicing just one thing. it’s about taking care of the whole person. I see PRTL as a holistic approach to fitness and wellness, that helps with accountability, sharing of knowledge, and provides an ability to be supported by a community that cares. It’s like a little extra call when you need a reminder in the ways you can  better yourself, helping to hone in  and focus so you are not overwhelmed.”

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BUILD RESILIENCE, TRAIN SMARTER & DISCOVER HOLISTIC FITNESS IN ONLY 30 MINUTES A DAY. $20/ Month with free trial