YOUR PRTL: Unlock Your Optimal Self in 6 Weeks
YOUR LIFE, YOUR DESIGN
The Science-Backed System for Fitness, Recovery, and Longevity—Without Burnout
Most fitness programs demand more time, more effort, and more willpower—but don’t deliver lasting results.
🚀 YOUR PRTL is different. It’s an efficient, effective, and sustainable system designed to optimize your mind, body, and energy—so you get maximum strength, recovery, and longevity without overtraining, frustration, or exhaustion.
We integrate cutting-edge science in cellular, hormonal, metabolic, and gut health to work with your body, not against it—so you build strength and resilience for life.
Why YOUR PRTL Works when other programs fail
Unlike traditional fitness and health programs, YOUR PRTL is designed around what actually works—for you.
💡 Minimum Effective Dose (MED) Training – Get maximum results in minimal time by focusing only on what moves the needle. No wasted effort—just the most efficient, science-backed strategies for strength, recovery, and longevity.
💡 Hyper-Personalization – YOUR PRTL adapts to your goals, biology, lifestyle, habits, and what’s already working. Instead of forcing a rigid plan, we build around what’s sustainable and effective for you.
💡 Stability Before Strength – Most programs push intensity before readiness, leading to burnout. YOUR PRTL locks in foundational Stability first, so you never backslide. When Stability becomes effortless, Strength and Power become inevitable.
🔬 The 5 Pillars of Total Optimization:
✅ Physical Fitness – Build strength & endurance with high-impact, low-time training.
✅ Mental Fitness – Optimize focus, clarity, and stress resilience to enhance performance.
✅ Sleep Fitness – Enhance deep recovery to restore energy and cellular health.
✅ Nutritional Fitness – Balance gut health, metabolism, and hormones for peak vitality.
✅ Communal Fitness – Coaching, accountability, and community for lasting transformation.
YOUR PRTL is not just a fitness program—it’s a life optimization system.
Find Your PRTL: Choose the Right Tier for You
We offer three levels of optimization—choose the best fit for your goals
💎 VIP PRTL ($2,499) – Elite-Level Optimization
For founders, executives, and high performers ready for next-level clarity, 1:1 support, and precision-based wellness driven by your unique biology and life.
✅ Everything in YOUR PRTL, PLUS:
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DNA-Based Personalization & Optimization Plan ($500 value) – Tailor your strategy based on your unique genetics
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Functional Bloodwork + Cellular Optimization ($999 value) – Get real biofeedback and a cellular-level action plan
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3 Private 1:1 Coaching Sessions ($750 value) – Personalized strategy calls to refine your plan and accelerate results
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Elite Recovery & Sleep Strategy + Real-Time Feedback – Stay fully supported in between sessions
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Priority Messaging + Concierge Onboarding – High-touch support from Day 1
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Access to Retreats & Masterminds – Priority placement for exclusive live events
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Lifetime Access to Core Essentials Training Library – Return to the core tools anytime, for life
💡 Perfect for: Visionary leaders who want to perform at their highest level—with full support, private coaching, and personalized data to back every decision.
⭐ Essential PRTL ($699) – The Ultimate Foundation
For high-capacity humans ready to reset their body and mind, establish a sustainable wellness rhythm, and feel more like themselves—without the chaos or complexity.
✅ What’s Included:
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6-Week Core Program – Go at your own pace with video guidance, weekly focus areas, and step-by-step implementation
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24/7 PRTL Coach – A proprietary wellness AI trained on Pam’s proven method, offering real-time, personalized support
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Individualized Goal & Habit Strategy – Set goals that actually match your season of life and make progress without burnout
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PRTL Record Keeper + Optimization Blueprint – Track wins, habits, and milestones in a printable structure you’ll love
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Group Coaching Replays – Access powerful teachings even if you can’t join live
💡 Perfect for: Self-led achievers who crave clarity and structure, but want the flexibility to do it on their own terms. If you’ve been burned by complexity, this is your reset.
🔥 YOUR PRTL ($999) – The Full Optimization Experience
For those ready to go beyond the basics—this tier is designed to optimize your body, mind, and nervous system across all five pillars, with expert guidance and deeper personalization.
✅ Everything in Essential, PLUS:
- 2-Week Grace Period – Complete the program with flexibility that honors your life
- Full PRTL Power Scale Assessment ($99 value) – Reveal your unique energy profile—both in calm and stress—across 8 levels of anabolic and catabolic power, so you can optimize how you show up and lead.
- PRTL Progress Tracker App – Log habits, reflect daily, message your coach, and measure your progress
- Live Weekly Coaching Calls – Join a supportive container for clarity, Q&A, and celebration
- Community Access + Peer Support – Get inspired and held by others on the same path
- Minimum Effective Dose Deep Dive Courses ($300 value) – Learn to optimize Hormones, Sleep, Nutrition, and Inner Work with simplicity
- Personalized Plans for Gut, Metabolic & Hormonal Fitness ($275 value) – Targeted guidance to reset your energy and digestion for real results
🔥 Most popular tier – 85% of members choose this path.
💡 Perfect for: Growth-minded humans who want the full system—with structure, coaching, and community—to feel stronger, clearer, and more resilient across all areas of life.
💎 VIP PRTL ($2,499) – Elite-Level Optimization
For founders, executives, and high performers ready for next-level clarity, 1:1 support, and precision-based wellness driven by your unique biology and life.
✅ Everything in YOUR PRTL, PLUS:
-
DNA-Based Personalization & Optimization Plan ($500 value) – Tailor your strategy based on your unique genetics
-
Functional Bloodwork + Cellular Optimization ($999 value) – Get real biofeedback and a cellular-level action plan
-
3 Private 1:1 Coaching Sessions ($750 value) – Personalized strategy calls to refine your plan and accelerate results
-
Elite Recovery & Sleep Strategy + Real-Time Feedback – Stay fully supported in between sessions
-
Priority Messaging + Concierge Onboarding – High-touch support from Day 1
-
Access to Retreats & Masterminds – Priority placement for exclusive live events
-
Lifetime Access to Core Essentials Training Library – Return to the core tools anytime, for life
💡 Perfect for: Visionary leaders who want to perform at their highest level—with full support, private coaching, and personalized data to back every decision.
