{"id":4013,"date":"2022-04-30T19:35:15","date_gmt":"2022-04-30T19:35:15","guid":{"rendered":"https:\/\/prtl.com\/?page_id=4013"},"modified":"2022-05-10T15:50:00","modified_gmt":"2022-05-10T15:50:00","slug":"prtl-program-12-week-optimized-fitness-for-life","status":"publish","type":"page","link":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/","title":{"rendered":"PRTL Program 12 Week Optimized Fitness For Life"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; parallax_speed_bg=&#8221;1&#8243; css=&#8221;.vc_custom_1609475614569{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 30px !important;padding-bottom: 50px !important;background-position: 0 0;background-repeat:-repeat;}&#8221; el_class=&#8221;home-cta&#8221; el_id=&#8221;beta-section&#8221;][vc_column offset=&#8221;vc_col-xs-2\/5&#8243; css=&#8221;.vc_custom_1607052068085{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Work Smarter, Not Harder.<br \/>\n12 Week Optimized Fitness for Life&#8221; font_container=&#8221;tag:h3|font_size:88|text_align:center|color:%230d2b27|line_height:1.2em&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1614697251998{margin-bottom: 50px !important;}&#8221;]<\/p>\n<h2 class=\"title-h3 small-body styled-subtitle\" style=\"text-align: center;\"><span style=\"color: #0d2b27;\">minimum effective dose <\/span>mind, body and energETIC FITNESS <span class=\"light\">training.<\/span><span class=\"light\" style=\"color: #0d2b27;\">\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1614698341047{margin-bottom: 50px !important;}&#8221;]<\/p>\n<div class=\"small-body\" style=\"text-align: center;\"><span style=\"color: #333333;\">PRTL is unlike any other Fitness program out there &#8212; we know that everyone is unique, both in where they are starting and where they want to go. We can meet you where you are with the most sophisticated assessments, and be a guide with the cheat sheets to get you where you want to go as efficiently as possible&#8230; this is both because we are biohacking nerds with access to the latest tools and protocols science has to offer AND because we pay equal attention and have equal expertise in the full spectrum of <strong>Holistic Fitness<\/strong>.<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1614698396061{margin-bottom: 50px !important;}&#8221;]<\/p>\n<div class=\"small-body\" style=\"text-align: center;\"><span style=\"color: #333333;\">We break our program down into the 5 Pillars of Fitness: <strong>Physical, Mental, Nutritional, Sleep and Communal<\/strong>, we can support you in getting results unlike anything you&#8217;ve imagined possible<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1649982024104{margin-bottom: 50px !important;}&#8221;]<\/p>\n<div class=\"small-body\" style=\"text-align: center;\"><span style=\"color: #333333;\"><b>7\u00a0 DAILY PRTL PRINCIPLES <\/b><\/span><\/div>\n<div class=\"small-body\" style=\"text-align: center;\"><span style=\"color: #333333;\"><b>12 WEEKLY HABITS <\/b><\/span><\/div>\n<div class=\"small-body\" style=\"text-align: center;\"><span style=\"color: #333333;\"><b>ONE OPTIMIZED LIFE<\/b><\/span><\/div>\n<div><\/div>\n<p>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-663349186bcb36952 .gem-button svg {fill: #80c9af;}.thegem-button-663349186bcb36952 .gem-button:hover svg {fill: #ffffff;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-663349186bcb36952    \"  ><a class=\"gem-button gem-button-size-medium gem-button-style-outline gem-button-text-weight-normal gem-button-border-4\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;color: #80c9af;\" onmouseleave=\"this.style.backgroundColor='transparent';this.style.color='#80c9af';\" onmouseenter=\"this.style.backgroundColor='#0d2b27';this.style.color='#ffffff';\" href=\"https:\/\/go.prtlprogram.com\/go\" target=\"_blank\">LEARN MORE ABOUT THE PROGRAM<\/a><\/div> [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1586773406739{margin-bottom: 0px !important;}&#8221; custom_css_code=&#8221;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&#8221;][vc_column css=&#8221;.vc_custom_1584099957847{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]<div id=\"fullwidth-block-663349186be93\" class=\"fullwidth-block clearfix\"  style=\"background-color: #2c2e3d;\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"fullwidth-block-663349186be93\")); }<\/script><div class=\"fullwidth-block-background\" style=\"background-image: url(https:\/\/prtl.com\/wp-content\/uploads\/2021\/02\/Blank-2000-x-2000-2-min.jpg);background-repeat: no-repeat; background-size: cover;background-position: center top;\"><\/div><div class=\"fullwidth-block-inner\"><div class=\"container\"><div class=\"clearboth\"><\/div><style>#thegem-divider-663349186bf24 {margin-top: 119px !important;}<\/style><div id=\"thegem-divider-663349186bf24\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<div class=\"title-h1 title-xlarge\" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">EVERYDAY OPTIMIZATION<\/span><\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186bf3d {margin-top: -20px !important;}<\/style><div id=\"thegem-divider-663349186bf3d\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<div class=\"title-h2\" style=\"text-align: center;\"><span style=\"color: #fff;\"><span style=\"font-weight: 400;\">Smarter, Faster Fitness and Wellbeing with our COACHING<\/span><\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186bf4b {margin-top: 100px !important;}<\/style><div id=\"thegem-divider-663349186bf4b\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner css=&#8221;.vc_custom_1586773411248{margin-bottom: 0px !important;background-image: url(https:\/\/prtl.com\/wp-content\/uploads\/2020\/02\/blocks-image-37.png?id=480) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186bf58 {margin-top: 390px !important;}<\/style><div id=\"thegem-divider-663349186bf58\" class=\"gem-divider  mobile-none\" style=\"\" ><\/div><div class=\"gem-icon-with-text gem-icon-with-text-icon-size-medium centered-box\" ><div style=\"margin-bottom:0px;margin-top:0px; \" class=\"gem-icon-with-text-icon\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-romb\"  style=\"border-color: #80c9af;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #80c9af;\"><div class=\"romb-icon-conteiner\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf2b4;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf2b4;<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"gem-icon-with-text-content\" ><div class=\"gem-icon-with-text-text\"><div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c05a {margin-top: 34px !important;}<\/style><div id=\"thegem-divider-663349186c05a\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<\/p>\n<div class=\"title-h5 title-xlarge title-h2 small-body title-h4\" style=\"text-align: center;\">\n<h2><span style=\"color: #ffffff;\"><span style=\"letter-spacing: 0.95px;\">MINDSET TRAINING<\/span><\/span><\/h2>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c06c {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-663349186c06c\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<span style=\"font-weight: 400; color: #ffffff;\">Build mental resilience with science-based teachings and exercises.<\/span>[\/vc_column_text]<\/div><\/div><div class=\"clearboth\"><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c07e {margin-top: -30px !important;}<\/style><div id=\"thegem-divider-663349186c07e\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-icon-with-text gem-icon-with-text-icon-size-medium centered-box\" ><div style=\"margin-bottom:0px;margin-top:0px; \" class=\"gem-icon-with-text-icon\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-romb\"  style=\"border-color: #0d2b27;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #0d2b27;\"><div class=\"romb-icon-conteiner\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf565;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf565;<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"gem-icon-with-text-content\" ><div class=\"gem-icon-with-text-text\"><div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c110 {margin-top: 34px !important;}<\/style><div id=\"thegem-divider-663349186c110\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">MINIMUM EFFECTIVE DOSE<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c11d {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-663349186c11d\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<span style=\"font-weight: 400; color: #ffffff;\">Save time with Minimum Effective Dose Workouts, Recovery Sessions, Behavioral Practices and Meal Plans.<\/span>[\/vc_column_text]<\/div><\/div><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c12d {margin-top: 405px !important;}<\/style><div id=\"thegem-divider-663349186c12d\" class=\"gem-divider  mobile-none\" style=\"\" ><\/div><div class=\"gem-icon-with-text gem-icon-with-text-icon-size-medium centered-box\" ><div style=\"margin-bottom:0px;margin-top:0px; \" class=\"gem-icon-with-text-icon\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-romb\"  style=\"border-color: #00e980;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #00e980;\"><div class=\"romb-icon-conteiner\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf10a;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf10a;<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"gem-icon-with-text-content\" ><div class=\"gem-icon-with-text-text\"><div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c19e {margin-top: 34px !important;}<\/style><div id=\"thegem-divider-663349186c19e\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<\/p>\n<div class=\"title-h5 title-xlarge title-h2 small-body title-h4\" style=\"text-align: center;\">\n<h2><span style=\"color: #ffffff;\"><span style=\"letter-spacing: 0.95px;\">COMMUNITY &amp; AccOUNTIBLITY<\/span><\/span><\/h2>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c1aa {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-663349186c1aa\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<\/p>\n<div style=\"text-align: center;\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Enhance human connection, support &amp; accountability with team coaching and forums.<\/span><\/span><\/div>\n<p>[\/vc_column_text]<\/div><\/div><div class=\"clearboth\"><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c1b8 {margin-top: 390px !important;}<\/style><div id=\"thegem-divider-663349186c1b8\" class=\"gem-divider  mobile-none\" style=\"\" ><\/div><div class=\"gem-icon-with-text gem-icon-with-text-icon-size-medium centered-box\" ><div style=\"margin-bottom:0px;margin-top:0px; \" class=\"gem-icon-with-text-icon\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-romb\"  style=\"border-color: #c7ff06;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #c7ff06;\"><div class=\"romb-icon-conteiner\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf377;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf377;<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"gem-icon-with-text-content\" ><div class=\"gem-icon-with-text-text\"><div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c220 {margin-top: 34px !important;}<\/style><div id=\"thegem-divider-663349186c220\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<\/p>\n<div class=\"title-h5 title-xlarge title-h2 small-body title-h4\" style=\"text-align: center;\">\n<h2><span class=\"letter-spacing light\" style=\"font-weight: 400;\"><span style=\"color: #ffffff; letter-spacing: 0.95px;\">ENERGETIC WELLNESS<\/span>\u00a0<\/span><\/h2>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c22b {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-663349186c22b\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;appear&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ffffff;\">Improve your energetic wellbeing through adaptive, personalized exercises: choose from Motivation, Support and Reflection throughout the day.<\/span><\/p>\n<p>[\/vc_column_text]<\/div><\/div><div class=\"clearboth\"><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c237 {margin-top: 60px !important;}<\/style><div id=\"thegem-divider-663349186c237\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1611895862976{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;home-content&#8221; el_id=&#8221;your-path&#8221;][vc_column disable_custom_paddings_tablet=&#8221;true&#8221; disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1550481174552{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 110px !important;padding-right: 100px !important;padding-bottom: 100px !important;padding-left: 100px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-12&#8243;][vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h1><span style=\"font-weight: 400;\">your path to everyday elevated wellbeing and fitness<\/span><\/h1>\n<h2><span style=\"font-weight: 400; color: #80c9af;\">We\u2019ve made it as easy and efficient as possible to do the practices and build the habits to feel better and think better so you can do &amp; BE better.<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c252 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-663349186c252\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h2><span style=\"font-weight: 400;\">DAILY MOTIVATION &amp; SUPPORT<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Launch into your day aligned with your purpose, armed with the skills, knowledge, and mindset to make the most of each opportunity. Our short coaching messages are here to boost your capacity to handle whatever comes your way and your meal plans will set you up for nutritional success with ease.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Minimum Effective Dose RoutineS\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It can be difficult for your creative spirit to carve out time to care for your mind, body, and energy. Take advantage of our short n\u2019 spicy workouts to pump your muscles, mobilize your joints, and most importantly &#8211; take a mental break from your to-do list.<\/span>\u00a0 Paired with Active Recoveries for the perfect rest days.\u00a0 \u00a0Always 20 mins.\u00a0 \u00a0 Our simple meal plans are built for easy results.\u00a0 Our bite-sized coaching messages deliver, right when you need them.\u00a0 \u00a0Easy and efficient are our promises.<\/p>\n<h2><span style=\"font-weight: 400;\">CoNNECTION<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Authentic, empowering connection &#8211; we need it now more than ever. We\u2019ve created a safe space for it with our team forum and team coaching calls. Link up with our community of creatives, entrepreneurs, and achievers to discuss your daily wins, challenges, and profound mind shifts.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Reflection<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Integrate with breathwork and meditations to empower reflection and perspective. Take a moment to review your performance, center yourself, and set yourself up for the most effective rejuvenation possible.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">WHAT WOULD TOMORROW LOOK AND FEEL LIKE IF YOU MADE ALIGNED CHOICES ALL DAY TODAY?<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c25f {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-663349186c25f\" class=\"gem-divider  \" style=\"\" ><\/div><style type=\"text\/css\">.thegem-button-663349186c2bc1083 .gem-button svg {fill: #80c3af;}.thegem-button-663349186c2bc1083 .gem-button:hover svg {fill: #ffffff;}<\/style><div class=\"gem-button-container gem-button-position-inline thegem-button-663349186c2bc1083    \"  ><a title=\"Enter PRTL\" class=\"gem-button gem-button-size-medium gem-button-style-outline gem-button-text-weight-thin gem-button-border-1\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #80c3af;color: #80c3af;\" onmouseleave=\"this.style.borderColor='#80c3af';this.style.backgroundColor='transparent';this.style.color='#80c3af';\" onmouseenter=\"this.style.borderColor='#00e980';this.style.backgroundColor='#00e980';this.style.color='#ffffff';\" href=\"https:\/\/go.prtlprogram.com\/go\" target=\"_blank\">ENTER THE PRTL<\/a><\/div> [\/vc_column][vc_column css=&#8221;.vc_custom_1543322797176{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;custom-quick&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-12&#8243;][vc_column_text css=&#8221;.vc_custom_1606820649604{margin-top: 0px !important;margin-right: 0px !important;margin-left: 0px !important;}&#8221; el_class=&#8221;mobile-gif&#8221;]<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1711 aligncenter\" src=\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/12\/Opt-gif.gif\" alt=\"\" width=\"361\" height=\"730\" data-wp-editing=\"1\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1600239054989{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;custom-inner&#8221;][vc_column offset=&#8221;vc_col-lg-3&#8243; css=&#8221;.vc_custom_1543318309731{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-3&#8243; css=&#8221;.vc_custom_1543318325409{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-3&#8243; css=&#8221;.vc_custom_1543318332351{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-3&#8243; css=&#8221;.vc_custom_1543318338241{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1587130281884{margin-bottom: 0px !important;background-color: #2c2e3d !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; custom_css_code=&#8221;LmdlbS10ZXN0aW1vbmlhbHMuZnVsbHdpZHRoLWJsb2NrJTIwLmdlbS1wcmV2JTNBYWZ0ZXIlMkMlMjAlMEEuZ2VtLXRlc3RpbW9uaWFscy5mdWxsd2lkdGgtYmxvY2slMjAuZ2VtLW5leHQlM0FhZnRlciU3QiUwQSUyMCUyMCUyMCUyMGNvbG9yJTNBJTIwJTIzZmZmJTNCJTBBJTdE&#8221;][vc_column css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1584449260145{padding-top: 0px !important;}&#8221;]<div id=\"fullwidth-block-663349186c3cb\" class=\"fullwidth-block clearfix\"  style=\"padding-top: 125px;padding-bottom: 120px;\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"fullwidth-block-663349186c3cb\")); }<\/script><div class=\"fullwidth-block-background\" style=\"background-image: url(https:\/\/prtl.com\/wp-content\/uploads\/2021\/02\/Welcome-To-Beta-BG-min.png);background-repeat: no-repeat; background-size: cover;background-position: center center;\"><\/div><div class=\"fullwidth-block-inner\">[vc_column_text]<\/p>\n<div class=\"title-h1\" style=\"text-align: center;\"><span class=\"light\" style=\"color: #ffffff;\">Our MEMBERS ARE SAYING<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-663349186c43c {margin-top: -50px !important;}<\/style><div id=\"thegem-divider-663349186c43c\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"preloader\"><div class=\"preloader-spin\"><\/div><\/div><div class=\"size-small style1 gem-testimonials fullwidth-block\" data-autoscroll=\"10000\" style=background-color:> <div id=\"post-1739\" class=\"gem-testimonial-item post-1739 thegem_testimonial type-thegem_testimonial status-publish\"> <div class=\"gem-testimonial-wrapper \"> <div class=\"gem-testimonial-image\"> <\/div> <div class=\"gem-testimonial-content\"> <div class=\"gem-testimonial-name\" style=\"color: #80c9af\">Chris C.<\/div> <div class=\"gem-testimonial-text\" style=\"color: #ffffff\"> <p>\u201cIt\u2019s great to have a coach to talk to that can help guide you along the way when you need clarity or focus for stressful situations. It allows me to level up and get the most that life can offer.\u201d<\/p> <\/div> <\/div> <\/div> <\/div> <div id=\"post-1741\" class=\"gem-testimonial-item post-1741 thegem_testimonial type-thegem_testimonial status-publish\"> <div class=\"gem-testimonial-wrapper \"> <div class=\"gem-testimonial-image\"> <\/div> <div class=\"gem-testimonial-content\"> <div class=\"gem-testimonial-name\" style=\"color: #80c9af\">Golriz J.<\/div> <div class=\"gem-testimonial-text\" style=\"color: #ffffff\"> <p>\u201cPRTL helped me realize life is a journey of discovery and a matter of self trust. I developed a routine for myself and feel I have more time to tend to my mental and emotional sides with more focus and intention. I really love it! \u201d<\/p> <\/div> <\/div> <\/div> <\/div> <div id=\"post-1742\" class=\"gem-testimonial-item post-1742 thegem_testimonial type-thegem_testimonial status-publish\"> <div class=\"gem-testimonial-wrapper \"> <div class=\"gem-testimonial-image\"> <\/div> <div class=\"gem-testimonial-content\"> <div class=\"gem-testimonial-name\" style=\"color: #80c9af\">Andrea R.<\/div> <div class=\"gem-testimonial-text\" style=\"color: #ffffff\"> <p>&#8220;Improving mental health isn\u2019t about practicing just one thing. it&#8217;s about taking care of the whole person. I see PRTL as a holistic approach to fitness and wellness, that helps with accountability, sharing of knowledge, and provides an ability to be supported by a community that cares. It\u2019s like a little extra call when you need a reminder in the ways you can\u00a0 better yourself, helping to hone in\u00a0 and focus so you are not overwhelmed.&#8221;<\/p> <\/div> <\/div> <\/div> <\/div> <div class=\"testimonials_svg\"><svg style=\"fill: \" width=\"100\" height=\"50\"><path d=\"M 0,-1 Q 45,5 50,50 Q 55,5 100,-1\" \/><\/svg><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1623384003228{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; el_id=&#8221;get-the-pulse&#8221;][vc_column css=&#8221;.vc_custom_1609799552549{margin-bottom: 0px !important;}&#8221;]<div id=\"fullwidth-block-663349186df59\" class=\"fullwidth-block clearfix\"  style=\"color: #ffffff;background-color: #ffffff;padding-left: 10%px;padding-right: 10%px;\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"fullwidth-block-663349186df59\")); }<\/script><div class=\"fullwidth-block-inner\">[vc_custom_heading text=&#8221;get our WEEKLY PRTL PULSE TO STAY UP TO DATE ON OUR LATEST NEWS.&#8221; font_container=&#8221;tag:h3|font_size:42|text_align:center|color:%230d2b27|line_height:1.2em&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1609799667119{margin-bottom: 0px !important;border-radius: 30px !important;}&#8221;]<style type=\"text\/css\">.thegem-button-663349186e0669926 .gem-button svg {fill: #0d2b27;}.thegem-button-663349186e0669926 .gem-button:hover svg {fill: #ffffff;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-663349186e0669926 popmake-1688   \"  ><a title=\"Pulse Newsletter\" class=\"gem-button gem-button-size-medium gem-button-style-outline gem-button-text-weight-thin gem-button-border-4\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #0d2b27;color: #0d2b27;\" onmouseleave=\"this.style.borderColor='#0d2b27';this.style.backgroundColor='transparent';this.style.color='#0d2b27';\" onmouseenter=\"this.style.backgroundColor='#c7ff06';this.style.color='#ffffff';\" href=\"http:\/\/[sibwp_form%20id=3]\" target=\"_self\">GET THE PULSE<\/a><\/div> <\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1861&#8243; parallax_speed_bg=&#8221;1&#8243; css=&#8221;.vc_custom_1614072322329{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 30px !important;padding-bottom: 50px !important;}&#8221; el_class=&#8221;home-cta&#8221;][vc_column offset=&#8221;vc_col-xs-12&#8243; css=&#8221;.vc_custom_1615766490216{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;BUILD RESILIENCE, TRAIN SMARTER &amp; DISCOVER HOLISTIC FITNESS IN ONLY 30 MINUTES A DAY.&#8221; font_container=&#8221;tag:h3|font_size:42|text_align:center|color:%23ffffff|line_height:1.2em&#8221; use_theme_fonts=&#8221;yes&#8221;]<style type=\"text\/css\">.thegem-button-663349186e0f73449 .gem-button svg {fill: #ffffff;}.thegem-button-663349186e0f73449 .gem-button:hover svg {fill: #ffffff;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-663349186e0f73449    \"  ><a title=\"ENTER PRTL\" class=\"gem-button gem-button-size-large gem-button-style-outline gem-button-text-weight-normal gem-button-border-4\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.backgroundColor='#00e980';this.style.color='#ffffff';\" href=\"https:\/\/go.prtlprogram.com\/go\" target=\"_blank\">ENTER YOUR FULL POTENTIAL<\/a><\/div> [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; parallax_speed_bg=&#8221;1&#8243; css=&#8221;.vc_custom_1609475614569{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 30px !important;padding-bottom: 50px !important;background-position: 0 0;background-repeat:-repeat;}&#8221;&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1621,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRTL<\/title>\n<meta name=\"description\" content=\"Holistic Fitness in 30 Minutes Per Day. A Collective Coaching &amp; Data Inspired Fitness App That Goes Where You Do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRTL\" \/>\n<meta property=\"og:description\" content=\"Holistic Fitness in 30 Minutes Per Day. A Collective Coaching &amp; Data Inspired Fitness App That Goes Where You Do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/\" \/>\n<meta property=\"og:site_name\" content=\"PRTL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PRTLFit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T15:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/\",\"url\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/\",\"name\":\"PRTL\",\"isPartOf\":{\"@id\":\"https:\/\/prtl.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg\",\"datePublished\":\"2022-04-30T19:35:15+00:00\",\"dateModified\":\"2022-05-10T15:50:00+00:00\",\"description\":\"Holistic Fitness in 30 Minutes Per Day. A Collective Coaching & Data Inspired Fitness App That Goes Where You Do.\",\"breadcrumb\":{\"@id\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#primaryimage\",\"url\":\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg\",\"contentUrl\":\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prtl.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PRTL Program 12 Week Optimized Fitness For Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prtl.com\/#website\",\"url\":\"https:\/\/prtl.com\/\",\"name\":\"PRTL\",\"description\":\"Enter Your Full Potential\",\"publisher\":{\"@id\":\"https:\/\/prtl.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prtl.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prtl.com\/#organization\",\"name\":\"PRTL\",\"url\":\"https:\/\/prtl.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prtl.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/08\/PRTL_Logo_02-1.png\",\"contentUrl\":\"https:\/\/prtl.com\/wp-content\/uploads\/2020\/08\/PRTL_Logo_02-1.png\",\"width\":1624,\"height\":672,\"caption\":\"PRTL\"},\"image\":{\"@id\":\"https:\/\/prtl.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PRTLFit\/\",\"https:\/\/www.instagram.com\/prtlfit\/\",\"https:\/\/www.linkedin.com\/company\/prtlfit\/\",\"https:\/\/www.youtube.com\/channel\/UC9LC_ovxagY48TYSmsmg7FQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PRTL","description":"Holistic Fitness in 30 Minutes Per Day. A Collective Coaching & Data Inspired Fitness App That Goes Where You Do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/","og_locale":"en_US","og_type":"article","og_title":"PRTL","og_description":"Holistic Fitness in 30 Minutes Per Day. A Collective Coaching & Data Inspired Fitness App That Goes Where You Do.","og_url":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/","og_site_name":"PRTL","article_publisher":"https:\/\/www.facebook.com\/PRTLFit\/","article_modified_time":"2022-05-10T15:50:00+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/","url":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/","name":"PRTL","isPartOf":{"@id":"https:\/\/prtl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#primaryimage"},"image":{"@id":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#primaryimage"},"thumbnailUrl":"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg","datePublished":"2022-04-30T19:35:15+00:00","dateModified":"2022-05-10T15:50:00+00:00","description":"Holistic Fitness in 30 Minutes Per Day. A Collective Coaching & Data Inspired Fitness App That Goes Where You Do.","breadcrumb":{"@id":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#primaryimage","url":"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg","contentUrl":"https:\/\/prtl.com\/wp-content\/uploads\/2020\/09\/og-title.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/prtl.com\/prtl-program-12-week-optimized-fitness-for-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prtl.com\/"},{"@type":"ListItem","position":2,"name":"PRTL Program 12 Week Optimized Fitness For Life"}]},{"@type":"WebSite","@id":"https:\/\/prtl.com\/#website","url":"https:\/\/prtl.com\/","name":"PRTL","description":"Enter Your Full Potential","publisher":{"@id":"https:\/\/prtl.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prtl.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prtl.com\/#organization","name":"PRTL","url":"https:\/\/prtl.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prtl.com\/#\/schema\/logo\/image\/","url":"https:\/\/prtl.com\/wp-content\/uploads\/2020\/08\/PRTL_Logo_02-1.png","contentUrl":"https:\/\/prtl.com\/wp-content\/uploads\/2020\/08\/PRTL_Logo_02-1.png","width":1624,"height":672,"caption":"PRTL"},"image":{"@id":"https:\/\/prtl.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PRTLFit\/","https:\/\/www.instagram.com\/prtlfit\/","https:\/\/www.linkedin.com\/company\/prtlfit\/","https:\/\/www.youtube.com\/channel\/UC9LC_ovxagY48TYSmsmg7FQ"]}]}},"_links":{"self":[{"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/pages\/4013"}],"collection":[{"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/comments?post=4013"}],"version-history":[{"count":5,"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/pages\/4013\/revisions"}],"predecessor-version":[{"id":4151,"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/pages\/4013\/revisions\/4151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/media\/1621"}],"wp:attachment":[{"href":"https:\/\/prtl.com\/wp-json\/wp\/v2\/media?parent=4013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}