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prtl evaluation

Unlock your full potential

full evaluation process

FIT 3D BODY SCAN

POWER TEST

STRENGTH TEST

FLEXIBILITY TEST

RESTING METABOLISM

ACTIVE METABOLISM

fit 3d body scan benefits

  • Body Composition Insights: Track estimates of fat and lean mass to manage metrics.

  • Cardiovascular Risk Assessment: Analyze risk using hip-to-waist measurements.

  • Measure & Monitor: Track changes to adjust diet and fitness strategies effectively.

POWER TEST BENEFITS

  • Identify Performance Gaps: Enhance functionality & performance.

  • Track Physical Health: Prevent age-related decline, maintain joint health, & support recovery.

  • Optimize Metabolic Efficiency: Boost metabolic rate for weight management & increased energy levels.

FLEXIBILITY TEST BENEFITS

  • Prevent Injuries: Identify and correct flexibility imbalances and limitations.

  • Improve Fitness: Enhance overall physical performance and efficiency by increasing range of motion, which facilities better posture and technique during exercises.

STRENGTH TEST BENEFITS

  • Precision Force Measurement: Evaluate static concentric force for gauge of capacity.
  • Identify Imbalances: Tailor workouts to correct asymmetries and enhance overall strength.

RESTING METABOLIC ASSESSMENT BENEFITS

  • Metabolic Profiling: Learn your body’s fat vs carb burning rates to fine-tune your nutrition.
  • Optimize Health and Performance: Design a fitness regimen that aligns perfectly with your body’s energy needs, improving overall health outcomes.

ACTIVE METABOLIC ASSESSMENT BENEFITS

  • Cardiovascular Fitness: Measure the max O2 uptake to evaluate and enhance your heart and lung efficiency, crucial for peak athletic and daily performance.
  • Health and Longevity Indicator: Ensure workouts are at the optimal intensity to improve stamina, endurance and health.
  • Optimize Health and Performance: Monitor key overall health and longevity marker to prevent potential cardiovascular issues.

PERFORMANCE ANALYSIS & FUNCTIONAL AGE

  • Benchmark Against Norms: All metrics are compared against different age populations to provide a ‘Functional Age’, helping you stay ahead in your health journey.
  • Stay Ahead of the Curve: Knowing that age-related decline is unavoidable, track and optimize to maximize function and performance at any age.
  • Personalized Insights: Continuously track and adjust based on comprehensive, personalized data.

NUTRITIONAL
ANALYSIS

  • Personalized Recommendations:
    Based on your performance analysis and goals, receive macro meal recommendations.
  • Flexible & Adaptable:
    Adjust to your personal preferences regarding number of meals and weightloss goals.